Tipps on how to avoid Hangover

Sometimes happened (in other more frequently and others less) to drink a little more one night and the next morning feeling like you're sick. This is called hangover and is the symptom of a toxic infection of the liver. The liver is the organ which 'cleans' (filters) and alcohol depending on height, weight, sex, age and your body type, what you drink, the quantity of the drink in conjunction with what you eat may increase the chance of getting a hangover.
Each person is different and the body of work differently, but remember that most often can not process more than one serving of drink - 1 cup (120ml) of wine (red or white) or 1 cup (240ml) beer or 1 glass ( 60ml) alcoholic drink - time. The more fat you have in your body the more difficult the processing of alcohol in the body.
Here are 5 tips to avoid a hangover:
Eat. The more you eat, the more refined symptoms from alcohol.But be careful because over-consumption of food can lead to overconsumption of alcohol and consequent increase in body weight.
Drink and Drink! But Water! Drink a glass of water with each drink.
Drink after drink! Water again! Alcohol dehydrates the body making you feel bad the next morning. Drink plenty of water before lying down.
Know what you drink matters. Some people are quite sensitive to some types of alcohol such as red wine. Good choices are beer-type light (light because it has less alcohol) and wine and soda. A bloody Mary (tomato juice with vodka) contains fewer calories than a sea breeze or a screw driver (because they contain fruit juice).
Avoid drinks containing a combination of alcohol and fruit juice or other beverages because they normally contain much sugar and calories (eg, margaritas and daiquiris).
Think before you sleep. Do not take painkillers before bed. If you need to take when you awake. Before lie eat a snack such as bread with a little honey and drink one to two glasses of water and then sleep. The next morning, sip a strong coffee, take a painkiller and avoid alcohol for the rest of the day, 'resting' so your organization.