The Chia or otherwise Salvia hispanica is a type of flowering plant belonging to the mint family and comes from Central and Southern Mexico and Guatemala.
In pre-Columbian times chia seed was one of the four basic food cultures of Central America. Apart from the important position occupied in the diet, the beneficial this seed was used widely in medicine.
Chia seeds are the best sources of omega fatty acids and protein, which contain about twice as much than any other fruit or seed. It is rich in Omega 3 and O6 fat, calcium, potassium, phosphorus, fiber, antioxidants (at least 3 times more than blueberries).
Research has shown that it is a very good source of fiber that may help constipation problems, but also to cleanse the digestive tract. O clinical dietitian-nutritionist G. Lanti says specifically: "The undigested fiber, acts as a rake, which digs and cleans the intestines, sweeping out toxins. Also, their ability to retain water, making them very important in combating constipation. Fighting constipation and bowel cleansing, decreases inflammation and the likelihood of attachment of diverticula, which can lead to diverticulitis. "
Moreover, it is a very good food for those who have diabetes, since scores to balance blood sugar levels. The nutritionist said: "Due to the large quantity in Omega 3, combat chronic inflammation and have been combined with an improvement in conditions such as arthritis. Also, O fatty acids are combined with the healthy brain and nervous system. " The high content of good fat is a type of component maintenance, so the plant does not need pesticides to protect themselves from bugs and therefore constitute a very clean food.
These tiny seeds can be included in our diet, since they can be added to the plate without changing the taste of food and make us feel faster feeling of fullness after succeeding the slow release of carbohydrates. Furthermore, it is the ideal food for those who exercise or sports, since increase stamina, keep your body hydrated and electrolytes in balance.
Chia seeds will find organic food stores or you can order online.You can grind them and convert them easily to gel, just adding water, which will then be used in many recipes and meals throughout the day.
