Cherry Juice: The remedy for insomnia

Two glasses of cherry juice can help anyone to sleep almost 40 minutes longer than it would otherwise have slept without him, showing relevant research.
People who drink two glasses of cherry juice a day, except that most sleep well, not needed during the day, even a very busy, relax! The averaged more sleep seems to touch the 39 minutes.
The researchers, after studies found that the cherry juice and especially the Montmorency-a variety of cherry-significantly increases the level of melatonin in the body, ie a powerful antioxidant with vital importance for the regulation of sleep.
In 20 participants were given during the day, two doses of 30ml of juice diluted with half a glass of water, or alternatively a fruit drink-for seven days, once in the morning just woke up and a night before bedtime. So the researchers found that healthy adults who received 2 glasses of juice, had slept for more hours in the evening, around 6% - and less time during the day (eg lunchtime "nap").
The researcher J. Ellis, said: "When darkness falls, the body produces melatonin in order to identify the man that is bedtime. So the juice is to provide an additional service to enhance the "internal clock" of the body. "
"The juice of the cherries is beneficial not only in everyday life, but when there is jet lag or shift work when work is strange and messy. So whenever the internal body clock may we tune. "