How to get rid of excess pounds

Want to lose weight while you improve your health? With three rules that give specific or surgery you need or you will get pills and more importantly will never thickened (provided, of course not to drop it after the over-consumption).
Remember that we need to consume a certain number of daily calories from foods that you can apply your basic activities such as walking. To lose weight that you need to consume fewer calories than you need and increase your physical activity and you will see changes in your body.
And do you think is easy. So remember to eat less. So you consume fewer calories than you burn to lose weight. This method usually gets, but usually those who follow do not last for long and hungry. If you also belong to this category must eat differently. What does this mean in practice?
You should change your eating habits. That may prefer low-calorie foods that allow you to eat more quantities of food equivalent to those that consume before but with fewer calories.Proceedings for example, could not eat chicken instead of fried and drink low-fat milk instead of whole.
And most important of course is to start exercising. Because if you do not, we will take a long time to get the results you want.This is because the physical activity your body will become more metabolically active.